For times of stress think happy thoughts

What do you do when you feel stressed?? Is there something you picture yourself doing?? Do you put yourself in another place?? Typically we tend to think of our happy places.

Today on the bus I saw a lady and her suitcase and it filled me with such a feeling of calm and envy. This sense of tranquility put me in a dream like state if only momentarily. I went to my happy place, which is apparently in a state of planning a vacation. I love to fantasize about upcoming trips, what I will finally get to see, to eat, and take pictures of. Oh how I love taking pictures on vacation! Actually I love taking pictures any time anywhere but that’s a topic for another time.

Every time I see a tourist on the street I think how lucky they are and that I can’t wait for my turn again.

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For Find Out Friday - Why Do Emery Boards Make My Skin Crawl?

You know that sound a fingernail makes when it scratches against a chalkboard? You know that feeling the sound of that action gives you? I, like most people, hate that sound. I instantly feel like scrunching my shoulders up to my neck and closing my eyes. I feel the exact same way when I am using an emery board to file my nails. This annoying sensation has a name: “grima” which is Spanish for disgust or uneasiness. This term basically describes any feeling of being displeased, annoyed, or dissatisfied someone or something. It is a feeling that psychologists are starting to pay more attention to as it relates to our other emotions. Emery boards are traditionally made with cardboard that has small grains of sand adhered to them. It is the sandpaper that I believe makes me filled with grima. According to studies that are being done around the world, it is not just the feeling that we associate with certain things like nails on a chalkboard or by using emery boards

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